Triathlon Training 2016: Five weeks to go

Thurs 11 Aug	Ran to Olympic pool E20	32 mins Max Pace 2.7	2.61 miles Pace 12.5	Slow but steady	4.8 mph
	Early Morning Swim lesson Aquatic Centre	45 mins	25m Training pool	Mostly backstroke, but did Butterfly legs work & tumble turns	Sub Coach worked us pretty hard
	Ran back	24 mins Max Pace 1.33	2.23 miles Pace 10.8	feeling knackered and bit painful	5.57mph
	Ken Bike Liverpool St Stn To Unison Centre	20 mins (estimate)	4.14 mile?	994mph apparently	(Sportrate app not working)
	Ken Bike back to Liverpool St Stn	21.2 mins Max Pace 1.23	3.43 mile Pace 6.19	tired and stiff	9.7mph

Now just less than 5 weeks to g before my self organised Olympic distanceTriathlon on Sunday 18 September. 

This was from my training programme from Thursday. I was so shattered the following day that I had to take the Friday off exercise. Which shows how much I have got to raise my game during the next few weeks. 

My aim is to swim 1.5k at the Aquatic Centre in the Queen Elizabeth Park in Stratford then Cycle 40k up and down in Newham then return to the Olympic Park and complete a 10k run. 

I will be raising funds for the UNISON charity "there for you" and the "Greece Solidary Campaign". 

If you wish to sponsor me for "there for you" click here and/or the GSC then click here