This week I was supposed to either take part in a 10k race or go for a 60 minute run. I was too disorganised to find a race so instead I went for the run. First a warm up walk and then jog through Forest Gate backstreets. Followed by stretches near Romford Road. I then started running through West Ham Park, down to Plaistow Road, then across West Ham ward to join the Greenway via Canning Road. I turned left at the Greenway and ran along what will be a major route into the Olympic Park next year.
I then decided to turn right and go down to the East London Cemetery. Near to the gates of the cemetery there is a memorial to two mass graves of civilian air raid victims from Hackney during World War Two. Also buried in the cemetery are Elizabeth "Long Liz" Stride who was the 3rd victim of Jack the Ripper and Carl Hans Lody the 1st German spy to be executed by firing squad at the Tower of London during the World War One.
After the cemetery I went into Newham memorial Park, back on the Greenway then home. On way back I said “hello” very briefly to two of my ward constituents in West Road who I had met on a Street surgery last month.
This 60 minute run had been pretty tough but I was pleased that I had managed to keep going at a somewhat respectable rate. Even though my thigh muscles are giving some gip and I find it a little difficult to walk up stairs.
I am running the London marathon next year using the official advanced training programme and will be raising funds for Homeless Youth charity "Alone in London". Click here to sponsor me.
(picture of WW2 bomb victims buried in East London Cemetery and poster board with long list of "West Ham Air Raid Casualties")