Top meal of the week was a keto full english at Pellicci's in Bethnal Green (apparently the Kray's favourite cafe). Next was Skinny Chicken, beef burgers, bacon, cheese and salad at Spoons. Pork chops, gravy & broccoli at home. Skinny Sirloin and salad at Spoons (lots of evening meetings at Stratford and East Ham Town Hall which currently have spoons nearby). Tuna, salmon & avocado mixed salad. All yum.