Due to work commitments I haven't been out as often as I should (only 4 times last week rather than 6) but I have kept all the endurance and sprint sessions. My left Achilles tender is much better (thanks to a brace and the
wobble board) but I still have a "niggle" in my left knee.
The training must have had some effect since people I meet ask if I have been on holiday lately? Since I apparently look "tanned and healthy". I tell them that I am training for a marathon and actually feel knackered and in pain for most of the time.
On my second circuit I ran past this "Warning Cattle" road sign Woodford Road. It is just a little bit out of date. When I first moved her in 1988 there use to be cattle roaming the flats since it was "common land". They also use to turn up in the front garden eating plants and hedges. Occasionally you had to rescue them from the local kids who would chase them down the street. It was amazing that in the midst of a great city you would see herds of cattle wondering around regardless of traffic. Sadly BSE and "foot and mouth" disease put an end to this. There are "plans" to reintroduce cattle (and sheep) which I hope one day will come to fruition.