Mostly easy going, flat countryside, with a very muddy/clay final stretch. The weather was dry but overcast but there was still plenty of big Essex skies. We stopped for lunch outside the Great Waltham Guildhall. The former home of Sir William Wade who at the Tower of London interrogated (tortured?) Guy Fawkes over the Gunpowder plot.
On the "listening bench" we sat upon for lunch, next to the war memorial, there was a QR code that you could use to download personal accounts by local residents of life in the village during World War 2, with reminisces of German bombing raids, the arrival of American servicemen and singing Italian prisoners of war.
We drove from East London in around 50 minutes but you can use public transport via train to Cheltenham then bus 48 or X10. We stopped off on the way home for a drink at the George and Dragon pub in Wanstead.

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