The training for this year's London Marathon is still going relatively well except for ongoing sensitivity in my left knee. I'm trying to do more stretches and sessions on the "wobble board". So far so good. Ithasn't stopped me running but must keep an eye on it.
This week's "best run" was on Saturday when I did a 2 hour session delivering Labour "Ken's Fare Deal" tabloid leaflets (see right) starting off from Forest Gate, picking up leaflets on route then delivering around my ward in West Ham.
I am ashamed to say that in a moment of weakness I took the lift up the 21 storey tower block, David Lee Point and then ran down. However, I did run up its sister block, Brasset Point then back home via West Ham Park. The views of East London from the top of both tower blocks is spectacular. Delivering leaflets is stop start and probably nearer a jogging pace than a "run" but there is some useful "uphill" workout from going up stairs in blocks of flats.
I am running the London marathon on 22 April 2012 while sort of using the official advanced training programme and will be raising funds for a valuable homeless charity for Young People called "Alone in London". Click here to sponsor me on the Justgiving website.