After the flats then I went along the Roding Way then after 50 minutes, I came off and ended up at Hermon Hill, Wanstead. I then went via Snaresbrook (A cheery UNISON branch secretary walking by recognised me and said "Hello John"), past Eagle Pond and through Leyton Flats, Bush Wood and then back home. A really good run but while my Achilles heal is much, much better I now have a "niggle" with my left knee. hmmm.
I am running the London marathon in April 2012 while sort of using the official advanced training programme and will be raising funds for a homeless charity for Young People called "Alone in London". Click here to sponsor me on the Justgiving website.