My run of the week was on Saturday. I went from Forest Gate and through West Ham then on the Greenway towards Temple Mills. Picture to the right is of the beautiful memorial in Three Mills Green remembering the death of 3 workers at this site who died trying to save a work colleague.
I then ran past Bow Locks and along the Limehouse Cut into Limehouse Basin while listening on headphones to James Corden who was the guest on Desert Island Discs. He seems a decent bloke. The Cut was largely frozen. I was surprised to see on the way a site full of tanks and armoured vehicles which I assume belonged to some film company. At Limehouse basin I followed the Thames Walk to Canary Wharf then ran past Billingsgate Market and Tower Hamlets Town Hall (Mulberry Place). Across Canning Town flyover and then up into West Ham again then back home. I stopped off at the station to check on a ward problem. The run took about 2 hours 15 minutes and the last 30 minutes were very slow and very sore.
I am running the London marathon in April 2012 while sort of using the official advanced training programme and will be raising funds for Homeless charity for Young People "Alone in London". Click here to sponsor me.