Except I’m a little worried about my Achilles tendon in my left foot which is giving me a bit of gip. I’ve had a problem with this for the last couple of years which I had hoped was sorted.
I’ve got a stretching programme from a Physio and have just ordered a “wobble board”. Fingers crossed.
Long run of the week was for 75 minutes on Christmas Eve. After surviving the madness of the last minute food shop at Waitrose. I started off across Wanstead flats, then thru Bush Wood and into Leyton Flats. Past the Sir Alfred Hitchcock Hotel (he was born in Leytonstone - good bar but hit and miss food) and around Hollow Pond. Back past Eagle Pond and Snaresbrook Crown Court (Picture of Court and pond via BB ).
Update: I've posted some more pics from run on Facebook here